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live it to give it is all about love and connection. Being authentic. Living our lives and sharing it with others. Life is messy and so is this blog. Somedays my organized coach self shows up. Other days it's my vulnerable author. There's a mom that lives inside me alongside a wife, friend, social justice activist, creative muse, ponderer extraordinaire, and multitude of others. I'll introduce you to people who inspire me and offer a peek into my world that very likely intersects with your world. In other words, I will share life in its full, glorious mess with you. I'm honored you're here and I hope you'll come back soon!!  Cheers! Kayce 

 

Wednesday
Mar172010

dawn


The blessings of Lent continue to be deep and full. This week's focus from Abbey of the Arts is the spiritual practice of praying with the hours. Yesterday morning I sank deeply into the practice of following the breath throughout the hours of the day. Vivid images came to my mind as I focused on inhale (dawn); pause (day); exhale (sunset/evening); and pause (night/darkness).

This morning I chose to spend my meditation time listening to gentle, dawn-like music and collaging some of the images that entered my mind yesterday. Above is the result of today's musings. Dawn and the breath of inhale reminds me of rising possibilities; a sense of filling; and always golden light.

I invite you to take some time with your breath today (particularly the inhale) and see if there are certain images evoked when you consider the new day (dawn) and/or the inhale of breath.

Golden blessings to you this day!

Saturday
Mar132010

Pondering water, life, spring, lent


"Nothing is wasted in the sea; every particle of material is used over and over again, first by one creature, then by another. And when in spring the waters are deeply stirred, the warm bottom water brings to the surface a rich supply of minerals, ready for use by new forms of life." -- Rachel Carson

I'd love to know what these words stir in you...

Friday
Mar122010

a few new beatitudes...


blessed is the broken self,
for she shall find rest.

blessed is the one who rests,
for she will find self-love.

blessed are the ones who seek God,
for they will be held & upheld.

art & words inspired
during 3/11/10
soul care supervision group

Tuesday
Mar092010

Dancing Molecules

Oh man, I feel like my whole personhood is being reorganized on a molecular level – spiritually, emotionally and physically. Scientifically, this makes a lot of sense, due to my recent experience with Lifespan Integration (LI). LI is a form of therapy said to operate on a cellular level by using principles of neuroscience whereby the body and mind work together maximizing neural plasticity to effect change. Have I lost you? My simple version is that by incorporating body, mind and spirit simultaneously, a new internal map is created in how we experience our lives and the world.

So, … I’ve been feeling slightly spacey the last couple of days, while also experiencing a heightened attunement to my intuitive skills. My right brain has been operating in high gear which has left my language skills lagging a bit behind. Even as I try to write this, I realize all I really want to do is look at pictures and listen to music. I had an irresistible urge to stop and buy daffodils on my way home from the Novena this afternoon. While it may sound as though I've lost my left-brain marbles, Spirit seems to be present at every turn and astounding moments of grace continue showing up.

Last year’s internal battle with exclusion from communion was replaced today by a clearly felt, unhindered invitation to the table. Worshiping in the beautiful chapel, images rolled like a movie through my mind and body. When the time came for a sampling of prayers to be read from the baskets containing hundreds of requests, I was touched by each reading: the nephew in Iraq, a friend with cancer, prayers for healed relationship, and so on. I don’t know about you, but in those moments I always have a little anticipatory wish that my own prayer will be chosen, and today my wish was granted. My heart overflowed as I heard aloud the prayer for my children, and I solidly felt the presence of One greater than I. Another shift in the molecular puzzle clicked into place.

It’s been quite a Lenten season and we’re only midway through. My heart is shifting. My soul is healing. My brain is re-patterning. My molecules are dancing. Who knows where I’m going… but it’s an amazing journey so far.

I’ve missed you and would love to know where you are these days. Stuck? Dancing? Floating? Wandering? Feel any molecular shifts lately?

photos from Old Ballard '10

Thursday
Mar042010

when words fail, i turn to nature...

"All of nature is invested with the loving care of an infinitely creative God."

I bind unto myself today
the virtues of the starlit heaven
the glorious sun's life-giving ray,
the whiteness of the moon at even,
the flashing of the lightning free, t
he whirling wind's tempestuous shocks,
the stable earth, the deep salt sea,
around the old eternal rocks.

-- excerpted 3/3 Aidan's Readings; Celtic Daily Prayer

photo from paris 3/2008